The Best Foods for Injury Recovery

When you are injured in an accident or during strenuous physical activity, rest is often the most important key to recovery. However, there are several foods that could help speed the recovery process as well, depending on the nature of the injury.

Pulled Muscles

When it comes to muscle repair, potassium and protein are essential. Try adding a high-protein yogurt to your breakfast routine, or add a cup of steamed broccoli to your dinner. Omega-3 fatty acids, such as those found in many types of fish, are also known to help reduce inflammation and speed the healing process.


Vitamin C is commonly known as an immune system booster, but it is also excellent at strengthening blood vessels. Bruises are caused by broken vessels, so adding some citrus to your breakfast in the morning goes a long way toward preventing bruising and keeping your immune system strong.


Whenever you have a muscle cramp from exercising too briskly, reach for a high-potassium fruit, such as bananas. Melons, such as cantaloupe, watermelon, and honeydew, are also excellent sources of water and electrolytes needed to maintain healthy muscle tissue.

Cuts and Wounds

Lean protein is the key to healing damaged skin cells and maintaining proper levels of iron for blood oxygenation. Lean red meats are ideal for this purpose, so don't be afraid to make a healthier version of the classic hamburger with a whole wheat bun and lean ground beef.

Eating vitamin-rich foods strategically can help improve your overall health, speed your healing and even prevent health issues from forming in the first place. Supplement your diet with the right nutrients to maintain a healthy balance.