The Benefits of Regular Physical Activity
January 1, 2018
Most people are aware that regular exercise is good for the overall health, but few know the extent of the benefits provided by a daily exercise routine. From weight loss to anxiety reduction, here are the top reasons to make physical activity a part of your schedule.
Regular exercise helps build muscle and control weight gain. Exercise also burns calories, making it easier to maintain a healthy weight over time. The more muscle you have, the more efficient your body is at burning calories, so exercise makes your body more efficient at using fuel.
Energy and Anxiety Reduction
Regular exercise is known for producing endorphins that help reduce anxiety levels. Adding physical activity to your daily routine is also a great way to boost your energy levels. Vigorous activity improves the oxygen flow throughout the body and helps transport essential nutrients to your tissues for maximum health.
One of the most important reasons to exercise is the reduction of risk factors for various diseases and illnesses, such as heart disease, stroke, depression, and even cancer. Physical exercise that results in an increased heart rate for 30 minutes is enough to stimulate the biochemical response that yields these important health benefits.
While it may seem hard to find time to exercise with a busy schedule, the good news is that improving your health can be as simple as taking a walk each day. Rather than riding the elevator at work or driving to lunch, consider walking instead. The little choices add up to major benefits.